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Empowered #patientchat – Self-care Goals
January 8, 2016 @ 10:00 am - 11:00 amFree
Join us for our first bi-weekly Empowered #patientchat of the year. Whether you call them resolutions, goals or intentions, let’s chat about how we can make self-care and wellness part of our daily, weekly and monthly plans for 2016.
Guiding our discussion:
T1: What are some things you did in 2015 that brought you satisfaction? What steps improved your overall quality of life?
T2: For 2016, what would you like to start doing/stop doing? How do self-care and wellness fit into your overall plans?
T3: Think about a goal(s) you reached. What did you find key to succeeding? Tips? What can keep you from attaining your goals?
T4a: How can we make self-care and wellness part of our daily, weekly and monthly plans?
T4b: How do you sustain your self-care routine when days aren’t routine? Ex. appointment days for yourself / your loved ones.
T5: What’s in a name? What term resonates w/ you: goal, resolution, intention, aspiration, other? How does “framing” affect us?